With the increasing focus on a healthier lifestyle, many people prefer health-boosting food and beverages. The lack of time makes people head toward stores or shops where they can find readymade organic products. This growing need has also led to increased consumption of healthy beverages, including smoothies and fruit juices. What is even more beneficial and easy to prepare is organic tea.

Today, tea is grown all over the world, and different countries have different standards for what qualifies as organic. However, organic tea cultivation focuses on the use of naturally occurring minerals and nutrients to promote growth, along with the use of natural methods to eliminate any harmful insects and weeds that may affect healthy crop growth. Choosing an organically grown tea means it has not been exposed to any toxic soil conditions or heavy metals. 

Improving Immunity

Organic tea contains some vitamins that help build a robust immune system. One of them is Vitamin H or biotin that facilitate metabolism. Plus, it aids hair growth and skin regeneration. Another element is Vitamin D, which is good for bones and teeth. This vitamin also reduces the effects of depression and infections such as the flu. 

The National Academy of Sciences proved the protective effect of tea against infections in 2003 with a study. With the help of tea, your body gains power for fighting bacteria, viruses, or fungi. Researchers used a sample of human volunteers to provide evidence for a laboratory experiment.

Keeping  your digestive system healthy

Your digestive system is connected to your overall well-being. Serotonin, which is linked to anxiety and depression, is produced in the gut. Some psychologists are now referring to the gut as the second brain. As a result, it is important to keep your gut healthy.

Tea helps to restore the balance of bacteria in your gut and improve gut function. However, some experts emphasize the importance of going organic, to ensure that you ensure your tea is ‘clean’ and not.

Soothing effects

Another element in organic tea leaves is Theanine. It helps to reduce stress and soothes the body. It is an amino acid that dissolves in water easily. When we get stressed, the body responds to this unpleasant feeling by increasing heart rate and blood pressure. Though it is the mechanism of the body to fight against stressful situations, it can also lead to cardiovascular diseases.

However, theanine intake reduces the nervous system’s response to stress. A study conducted in 2007 is also evidence of the soothing effect of Theanine. Researchers experimented with twelve participants. They concluded that participants who intake Theanine before a stress stimulator had a lower heart rate than those who took a placebo.

Keeping your blood sugar stable

Both green and black tea assist you with lowering your risk of diabetes. Tea is prebiotic, which regulates glucose levels. Tea delays the release of sugars from starch or sucrose, which helps people who struggle with blood sugar issues.  When blood sugar is regulated, this helps to ward off diabetes.

How To Prepare Organic Tea

There’s no difference in preparing conventional and organic tea. You can make your tea blends at home or buy commercially available organic tea products for easier preparation. Heat water to 176 to 185ºF or 80 to 85ºC. Don’t let the water boil. Pour the water in the glass and add tea leaves. Steep the organic tea for about three minutes